Develop A Set of Health-Improving Exercises for Middle-Aged 45-60-Year-Old Men, Considering Physical Fitness
DOI:
https://doi.org/10.61841/0skfbf53Keywords:
physical education, walking, running, exercising, physical training, gymnastics exercises, massage, lifting weights.Abstract
This article discusses the development of a set of fitness exercises for middle-aged men, taking into account physical fitness, including in-depth study of the elements of exercise, games and sports based on physical condition, health, interests and desires, their implementation analyzes the choice of paths according to practical preference.
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