Vipassana Innovation from Beginning to Practicing Technics and Enlightenment Process for Suffering Releasing
DOI:
https://doi.org/10.61841/h4bd4z79Keywords:
Vipassana,, Innovation,, Practicing Technics,, Attainment concentration, Enlightenment processAbstract
this article aims to show Vipassana Innovation of Practicing Technics and Enlightenment Process for Suffering Releasing. Because suffering affects to people’s holistic health both physical and mental, social relation and wisdom creation. If people lack of suffering understanding and confrontation accepting, it will lead to a crisis of holistic health as losing of physical and mental balance, affect to the quality of life, and cause the increasing anxiety and depression, and finally, the suicide crisis. By the method of Vipassana meditation practice in Theravada Buddhism bases on the Pure Vipassana practice, calls “Suddhavipassanāyānika”, that exposes how to understand and loose from suffering by using momentary concentration (Khaṇika-samādhi), a high frequency continually awareness in perceiving the Common Characteristics (Sāmañña-lakkhaṇa) of physical and mental components such as Five Aggregates (Pañca-khandha), in accordance with the Four Foundations of Mindfulness (Satipaṭṭhāna). This process leads to the enlightenment by suffering liberation, entered the Knowledge of Path (Maggañāna) to be The Perfect One (Arahanta), and finally the discrimination of highest wisdom in Buddhism (Paṭisambhidā). Even the result of practicing has not reached the enlightenment, but those can affect some changes of suffering recognition. Results from benefits of the Four Mindfulness practices through many empirical researches which integrated with Cognitive Behavioral Therapy (CBT) for physical and mental development. Therefore, the researchers design Vipassana Innovation to an application, develop a prototype product for presenting a media to demonstration of meditation practice, lead to the practice Vipassana correctly. In addition, it provides guidance to adjust the suffering recognition and confrontation in daily life from video conference system, which supports to converse with experts around the world, and having experience from Vipassana Institute. This prototype application offers the creative way to bring oneself loose from suffering online, create sustainable development for the global society by a happy living without limits.
Downloads
References
1. Mahachulalongkornrajavidyalaya. (1996). “Thai Tipitaka Mahachulalongkornrajavidyalaya version”, Bangkok: Mahachulalongkornrajavidyalaya Printing.
2. Mahachulalongkornrajavidyalaya University (MCU), “Media of Myanmar state sticks to the 7 Months Meditation Practice Course Closing Ceremony of Students from Palisuksabuddhaghosa Nakornphathom Campus, Mahachulalongkornrajavidyalaya University”, Retrieved on 11th January 2020, from http://www.pali.mcu.ac.th/?p=19870.
3. Hölzel, B.K. Ott U, Gard T, Hempel H, Weygandt M, et al. (2008). “Investigation of mindfulness meditation practitioners with voxel-based morphometry”, Soc Cogn Affect Neurosci. 3: 55- 61.
4. Luders E. Toga A.W. (2009). “The underlying anatomical correlates of long-term Meditation: larger hippocampal and frontal volumes of grey matter. Neuroimage”, 45: 672- 678.
5. Phra Brahmagunabhorn (P. A. Payutto) (2014). The Buddhist Holistic Health (5th ed.). Bangkok, Thailand: Wat Nyanavesakavan. page 672- 678.
6. Aleksandra, E. & Zgierska, M.D (2016). “Mindfulness Meditation and Cognitive Behavioral Therapy Intervention Reduces Pain Severity and Sensitivity in Opioid-Treated Chronic Low Back Pain: Pilot Findings from a Randomized Controlled Trial”, Department of Family Medicine and Community Health, University of Wisconsin-Madison, Madison, Wisconsin, USA, Pain Medicine 17: 1865-1881.
7. Blake M. (2017). “The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk Adolescents”, Melbourne School of Psychological Sciences, University of Melbourne, Melbourne, VIC, Australia, SLEEP, 4. (6). 4-9.
8. COL Valerie J.R. (2018). “Impact of In-Person And Virtual World Mindfulness Training On Symptoms Of Post-Traumatic Stress Disorder And Attention Deficit And Hyperactivity Disorder,” Military Medicine 18: 414.
9. Melissa A. (2019). “A Pilot Randomized Controlled Trial Comparing Mindfulness Meditation, Cognitive Therapy, and Mindfulness-Based Cognitive Therapy for Chronic Low Back Pain”, School of Psycholoty, University of Queensland, BrisbaneQueensland, Australia; Pain Medicine, 00(0), (273). 1-15.
10. Sunre Park. “Mindfulness-based cognitive therapy for Japanese breast cancer patients-a feasibility study”, (2018). Faculty of Nursing and Medicine Care, Keio University; Palliative Care Center Keio University Hospital, Japanese Journal of Clinical Oncology, (1) 68-74.
11. Werner J.k. &, Collen J.F. (2019). “Mindfulness Based Stress Reduction as a Treatment for Chronic Insomnia in Traumatic Brain Injury Patients”, Uniformed Service University of Health Sciences, Bethesda, MD, USA., SLEEP, Volume 42, Abstract Supplement. 0391: A158-A159
12. Ashin Silanandabhivamsa, “Biography of The Most Sayadaw Part I”. Trans. U Min Swe, Second Edition, (Yangon: Buddha Sasana Nuggaha Organization, 2017), page 60-63.
13. U Sobhana (Mahāsī Sayādaw) (2006). “Satipaṭṭhāna”, Path to Nirvana (2nd. ed.). Pra Gandhasarabhiwanṇsa (Thai Translation). Bangkok, Thailand: Thai Daily Printing LP. page 280.
14. Pra Buddhakosa. Wannachotin U Batang Akkamahabundit (Eds.). (2016). “U Mahasi Attubatti” (6th ed.). Phramaha Somchai Kittipañño (Thai Translation). Yangon, Myanmar: Chwepisong-og Printing. page 37-45.
15. Biography of Mahasi Sayadaw and Meditation Retreat (Bhaddanta U Dhammarakkita: The 3rd Vipassana Master of Mahasi Sasana Yeiktha Meditation Centre, Yangon, Myanmar, personal communication (Thai Translation: Phramaha Somchai Kittipañño), February 1, 2019).
16. Biography of Mahasi Sayadaw and Meditation Retreat (Bhaddanta U Bandawangsa: President of National and International Mahasi Owatachariya, Akamahagammatanachariya, Meowadee Mahasi Sasana Yeiktha Temple, Yangon, Myanmar, personal communication (Thai Translation: Phramaha Somchai Kittipañño), April 6, 2019).
17. Saeedinejad, S., Rezaie, K., Ebrahimimehr, A.A., Eilami, O., Motlagh, A.H., Farahbakhsh, M.University and hospital gandy shapour from the beginning to the end(2018) International Journal of Pharmaceutical Research,10(1), pp.270-273.
18. Alborji, B. (2016). Feed water system‟s optimization in thermal power plants (case study) by vector control inverters. International Academic Journal of Science and Engineering, 3(3), 133-143.
19. Divya, M., Gayathri, M., Sangeetha, K., &Anguraj,S. (2018). SAP HANA-Database: Inter Organisation Cooperations with SAP Systems Perspectives on Data Management for Business Applications. Bonfring International Journal of Networking Technologies and Applications, 5(2), 21-25.
20. Ballmer, G.R., Wright, D.M. Notes on the immature stages of Setabis sp., a myrmecophagous riodinid butterfly (Lepidoptera: Riodinidae) (2014) Journal of Research on the Lepidoptera, 47 (1), pp. 11-15.
21. Nobre, C.E.B., Robbins, R.K. Arawacus euptychia (Lepidoptera: Lycaenidae: Eumaeini) is no longer an obscure species (2014) Journal of Research on the Lepidoptera, 47 (1), pp. 73-78.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit , provide a link to the license, and indicate if changes were made . You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation .
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
