Effect of Circuit Training on Motor Fitness Components and Skill ability of Kabaddi players
DOI:
https://doi.org/10.61841/pzckxj30Keywords:
Agility, Balance, power, playing ability and speedAbstract
This paper sheds light on the effect of circuit training on motor fitness components and skill ability of Kabaddi players. 30 male Kabaddi players of age group 17-23 who represented their college in intercollegiate tournaments were selected randomly as subjects. The subjects were divided randomly into two equal groups of 15 (fifteen) subjects in each group, i.e., the experimental group and the control group. The experimental group underwent to practice the selected training program for six days a week for 60 (sixty) minutes each day for the period of eight weeks. The control group did not practice any specific training during the period of eight weeks. Data collected was analyzed at the 0.05 level of significance, and a ‘t’ test was computed to find out the effect of circuit training on motor fitness components and skill ability of Kabaddi players. The study showed a significant effect of circuit training on motor fitness components and skill ability of Kabaddi players.
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