Improving the physical qualities of students in physical education lessons using fitness classes

Authors

  • Svitlana Pilova Docent of Department of Physical Education and Sports Odessa National Maritime University, Odessa, Ukraine. Author
  • Iryna Panasiuk Docent of Department of Physical Education and Sports Odessa National Polytechnic University , Odessa , Ukraine Author
  • Sergii Galiuza Head of Department of Physical Education Odessa national academy of telecommunications by O. S. Popov, Odessa, Ukraine Author
  • Valery Gruzhevsky candidate of pedagogical sciences, associate professor of the department of general education disciplines. Crimean branch of the Russian State University of Justice, Russian. Author
  • Vlada Bilohur Ph.D. in Philosophy, Professor, Head of the Department theories and methods of physical education and sports disciplines Melitopol State Pedagogical University named after Bohdan Khmelnytsky, Melitopol, Ukraine. Author

DOI:

https://doi.org/10.61841/tns28v53

Keywords:

Fitness, physical qualities of students, musical accompaniment of physical exercises, student sports,, keeping health.

Abstract

In this article is analyzed fitness classes for improving students' physical qualities. In order to improve the physical qualities of students, there was used the methodology, which is based on the physical exercises' performance with musical accompaniment. This not only positively affected the mental and emotional state of the subjects, but also made it possible to apply an individual approach to each student, depending on his level of physical fitness.

 

 

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References

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Published

30.11.2020

Issue

Vol. 24 No. 9 (2020): 24 (9) 2020

Section

Articles

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How to Cite

Pilova, S., Panasiuk, I., Galiuza, S., Gruzhevsky, V., & Bilohur, V. (2020). Improving the physical qualities of students in physical education lessons using fitness classes. International Journal of Psychosocial Rehabilitation, 24(9), 2338-2345. https://doi.org/10.61841/tns28v53