The Effect of a Training Program with Rubber Ropes in Rehabilitating the fall of the Head and the Number of Times of Breathing for Young People Aged 20-22 Years
DOI:
https://doi.org/10.61841/h3r47y32Abstract
The strength of a healthy body improves the self-concept of individuals, as good strength enhances the functional ability of the functional organs of the human body and reduces stress and delays the emergence of fatigue, because a healthy body does not mean only the external shape of the body, but it is the mechanical relationship between the various body systems, bones, muscles, nerves and vitals, and whenever this relationship improves, the Textures are better. As for the postural deformities or deviations in the body, they result from an imbalance in the work of the muscles, ligaments and cartilage. Therefore, these deformities or deviations in the body can be corrected depending on the various rehabilitation programs and methods through which these cases can be evaluated. Among these deformities or deviations is the case of the head falling to the front, which increases the weight of the head when it is heading forward and pulls the cervical and thoracic vertebrae forward, forming a hunchback at the beginning of the thoracic vertebrae and pain in the neck area and impedes breathing.
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(Sit or stand) Interlocking of hands behind the neck - hands pressure on the neck and head back and forward 10 T in each direction.
2- (Lie on the stomach - arms above the body) Lift the head, chest and legs high (10 tons)
3- (Lying on the back - bending the arms at shoulder level) Extend the arms up and down, taking into account their contact with the ground 2 x 10 cm
4- The head is tied with ropes from the forehead area at low intensity, and the head is moved with 10-ton resistive rubber bands to all directions.
5- Holding the rubber cord with a suitable opening of low intensity and opening the arms aside with holding the breath when opening and holding, then exhaling as the arms return (10a)
6- Crouching on the hands by pulling a rubber rope from under the ton-Alp with the iron A, and lifting it up with the twisting of the avenue and the arms (10a).
7- Kneeling on the hands, alternating between the lower back down with the head raised, and the back up with the head lowered (10 c).
4- Note: There is a stability period in rope exercises, ranging from 5-10 seconds.
5- Typical exercises (last part 5d):
6- The closing section relies on relaxation, stretching exercises, and relaxation of working muscles.
7- Samia Khalil Muhammad: Athletes' Injuries, Treatment and Rehabilitation, Nass Printing Company, Cairo, 2008.
8- Muhammad Subhi Hassanein: Measurement and Evaluation in Physical Education, Fifth Edition, Cairo, Arab Thought House, 2003.
9- Muhammad Sobhi Hassanein and Muhammad Abdel Salam Ragheb: The Right Body for All, First Edition, Arab Thought House, Cairo, 1995.
10- To Carr and others walking around: reform movements honored him. Jab Wasfi Said Danesh, Tehran, 1395 AH.
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